How To Quit Smoking With Nicotine Gum

June 19, 2021 Post a Comment

Decrease the amount of time the gum is chewed. Thats because it takes time for your body to get used to life without nicotine.

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Smokers can use nicotine gum as much as once an hour up to a total of 24 pieces per day.

How to quit smoking with nicotine gum. If there are specific times of the day that you use the gum eg. Always chew 1 piece of gum at a time. Repeat this process until the tingle is gone about 30 minutes.

Park the gum between your cheek and gum and leave it there until the tingly feeling is gone. In general you should step down the dosage of nicotine gum by spacing out the intervals between pieces by an increasing number of hours over a period of several weeks. Nicotine gum therapy should be completed within three months.

If you have high blood sugar diabetes you will need to watch your blood sugar closely. Other Online Resources American Cancer Society external icon How to quit smoking or smokeless tobacco. Chew Nicorette Gum slowly until you can taste the nicotine or feel a tingling sensation in your mouth.

Nicotine gum is not considered safe for more than 12 weeks of use or by pregnant women. Nicotine replacement therapy NRT uses a therapeutic dose of nicotine to help you step down your dependence gradually. Nicotine withdrawal is one of the hardest obstacles to overcome when you quit smoking.

Call a friend for support or meditate. Tell your doctor if you are taking another drug to help you stop smoking. American Heart Association external icon Information and resources for quitting smoking.

First thing in the morning after meals etc choose the one that is the easiest to let go. If you chew it for 30 minutes drop down to 20 minutes then 15 then 10 etc. As soon as you stop smoking cigarettes use 1 piece of gum about every 15 hours to satisfy the nicotine cravings and your oral fixation.

Then park it between your cheek and gum as you would chewing tobacco. Some steps that you can take to reduce your dependence. If you use 4mg gum switch to 2mg gum.

Chew the Nicorette gum slowly and stop chewing when your mouth starts to tingle. When you stop smoking other drugs may be affected. One tip is to take 10 deep breaths or count to 10 walk to the sink for a glass of cold water and slowly drink it until the craving passes.

Stop chewing and park the piece of Nicorette between your cheek and gums. Chew the gum slowly a few times to break it down until you sense a peppery taste or note a tingling in your mouth. Over-the-counter nicotine patches gum and lozenges Prescription non-nicotine stop-smoking medications such as bupropion Zyban and varenicline Chantix Short-acting nicotine replacement therapies such as nicotine gum lozenges nasal sprays or inhalers can help you overcome intense cravings.

A quit-smoking support website for military personnel and their families sponsored by the Department of Defense. It can help to manage cravings. Then slowly chew a few more times until the tingling returns.

If youre a heavy smoker you may be better off starting with the 4mg gum. Replace one piece of nicotine gum each day with regular sugarless gum. Try going for a walk washing dishes cleaning or gardening.

Using the nicotine gum can also help to manage some of the other symptoms of nicotine withdrawal when you quit such as difficulty concentrating frustration restlessness and anxiety. In general however if you smoke less than 25 cigarettes per day opt for the gums containing 2mg of nicotine and see how you get on. After about a minute when the tingling is almost gone start chewing again.

If youre chewing two or three pieces of nicotine gum per day start by eliminating just one piece. Chew 1 piece of gum every 1 to 2 hours for the first 6 weeks. Why use nicotine to quit smoking.

How the nicotine gum helps Nicotine gum helps by replacing some of the nicotine you would normally get from smoking. Try out coping mechanisms and find one that works for you. Nicotine Gum Better Than Smoking The study did not examine nicotine gum use for longer than six months but it is clear that many people stay on the gum or other forms of nicotine-replacement.

Try to use 8 to 10 pieces of gum every day. Avoid driving and doing other tasks or actions that call for you to be alert until you see how nicotine gum affects you. To use Nicorette gum.

You should wait at least 15 minutes after eating or drinking before using nicotine gum. GlaxoSmithKline marketers of Nicorette advises people to stop using the nicotine gum at the end of 12 weeks and to talk to a doctor if you still feel the need to use it.

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